Transformative IFS Therapy for Deep Emotional Healing

Using IFS therapy, I help you explore your inner world, heal past wounds, and create a more balanced, fulfilling life.

What is Internal Family Systems (IFS) Therapy?

IFS is a powerful therapeutic model that helps you connect with your inner self, heal unresolved wounds, and build healthier patterns of thinking and feeling.

Heal at the root level

Access and release trauma and suppressed emotions stored deep in the subconscious and nervous system.

Access deep healing states

Guided meditative techniques help reach pre-verbal experiences and unconscious emotional memories.

Strengthen your core self

Embody the “8 C’s” of healing: curiosity, calmness, clarity, compassion, confidence, courage, creativity, and connectedness.

Gain self-understanding

Develop compassion for inner parts such as the Critic, Perfectionist, or People-Pleaser.

Integrate body and mind

Combines emotional processing with somatic awareness, supporting relief from chronic pain, burnout, and even autoimmune challenges.

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Key Benefits of IFS Therapy

Who I Work With

Adolescents and adults (15+)
LGBTQ+ Allied
Trauma-Informed
Body Neutral

How I Can Support You

I operate from a holistic, integrative framework, grounded in Internal Family Systems (IFS) and augmented by evidence-based modalities such as CBT, DBT, Self-Compassion Therapy, Narrative Therapy, Attachment Theory, and Emotion-Focused Therapy. My style is strengths-based, collaborative, and rooted in relaxed, organic conversation.